"WHY?" are you here?
This is NOT for the "get fit fast and easy" group. This is LIFE-CHANGING; HABIT-CREATING!
Firstly, I would like to congratulate you on your decision to take your health and wellness into your own hands! I hope that this proves to be one of the best decisions of your life. As a Personal Trainer and fitness lifer, I can tell you that fitness is a lifelong journey that will bring the absolute best and worst out of you. It will challenge you to become stronger, not only physically, but spiritually and mentally. Marcus Aurelius once said, “You only have one life to live.” We all have one life to live. How we decide to live it is up to us.
Creating positive body change can feel like a daunting task. Once the original motivation begins to wear off, and we find that our schedules have not let up, it can be easy to say “I don’t have time today.” This is where finding a motivating factor is handy. What is your reason for doing what you’re doing? Whatever you choose, make sure it is powerful enough to keep you going, even when your body doesn’t agree with you. The journey will be long, and it will NOT be easy. In fact, it will be hard. It is supposed to be. “If it was easy, everyone would be doing it.” However, I am confident that once you are out the other side, that you will love the stronger, healthier version of yourself!
If I can do it, YOU 👈🏾 can do it! Let's get to work!